A little of both. I know that I'm easily distracted and I would readily fall into the trap of letting my smartphone fill all of my idle time. I battle that in o

A little of both. I know that I'm easily distracted and I would readily fall into the trap of letting my smartphone fill all of my idle time. I battle that in other places, but the battle itself is a nuisance, so I've started to avoid temptation altogether. But I also know some people who will contact me frequently even if I ask not to be. "I don't carry a phone" and "I didn't have my phone on me" has turned out to be a good way to get that to stop, and it's nice not to lie to people I care about (even though I'd rather not talk to them several times a day).