1. I've always cooked. My parents cooked at home and so I just assumed that's what you do. 2. Kind of - we get an organic box with a load of stuff in so I work

1. I've always cooked. My parents cooked at home and so I just assumed that's what you do. 2. Kind of - we get an organic box with a load of stuff in so I work around that. 3. Lots of Indian food (dal, veg curries, sometimes chicken curry), if I'm in a hurry a bunch of veg thrown into an electric steamer plus some protein (chicken/fish/steak). I make soup a couple of times a week, omelettes are a favourite quick lunch as we work from home, or a bunch of salad stuff. 4. I'm a distance runner so it depends what I'm doing with my training. I'm relatively low carb (no white anything), avoid processed stuff, avoid sugar. 5. Get decent knives and learn how to chop stuff up; an electric steamer, and a couple of decent pans. It takes 30 minutes to throw veg into a steamer and cook up a bit of chicken or fish. You can make soup out of almost anything. In the winter a slow cooker (crockpot) is brilliant. Make a batch of chilli in one then chuck some sweet potato wedges in the oven when you get in. Lovely.