1. Equal parts save money / I love eating freshly cooked food (I cook lunch in the morning before going to work) 2. No, just buy enough food for week, and choo

1. Equal parts save money / I love eating freshly cooked food (I cook lunch in the morning before going to work) 2. No, just buy enough food for week, and choose as the week progresses. 3. A combination of protein + carbohidrate + vegetables 4. I follow the guidelines of a nutrologist I regularly see. It's a combination of calories cutting and eating a variety of foods. The idea is to lose weight while still eating well. 5. Always clean your kitchen before going to sleep. Leave frozen meat/poultry thawing overnight. If you have a kettle, use it to boil water instead of heating it in your pan.