This is where "environment structuring" becomes very effective - if you want to establish the habits but you find yourself missing days or being sporadic, it's

This is where "environment structuring" becomes very effective - if you want to establish the habits but you find yourself missing days or being sporadic, it's most likely because your environment isn't structured to support it. That can mean everything from having a comfortable place conducive to {writing | reading | meditating} to making sure you create time from friends / women / family to do your thing. Mornings have always been the best time of the day for me - waking up early is pretty crucial to this I think. When you set the tone of your day with discipline, the rest of the day seems to fall right into place.