Ugh, please knock it off with the taubsian glycemic misinformation. Nobody with a clue buys into this carbs and insulin story. The 90s science hasn't changed an

Ugh, please knock it off with the taubsian glycemic misinformation. Nobody with a clue buys into this carbs and insulin story. The 90s science hasn't changed and is right as far as obesity goes. Low fat is a good way to lean out. The human body is very inefficient at lipogensis and so carbohydrates in isolation tend not to contribute to body fat gain. All stored fat is simply swallowed fat.