I experienced sleep paralysis a few times. What bothers me about it is not that I see monsters (I don't) but I that I feel like I'm not breathing .. and as hard

I experienced sleep paralysis a few times. What bothers me about it is not that I see monsters (I don't) but I that I feel like I'm not breathing .. and as hard as I try .. I still can't breath. That's why it feels like something is suffocating me.