It is a saturated fat - that is for sure. And the medical establishment has said that saturated fats are bad for you since the '60's or so. However, if you go

It is a saturated fat - that is for sure. And the medical establishment has said that saturated fats are bad for you since the '60's or so. However, if you go over the literature, there isn't a lot of good science to back it up. I personally think the medical party line is wrong, and has harmed so many people. I've stopped eating carbs over the summer. There is a "correct" moderate amount of protein to eat, hence I eat lots of fat (including saturated) to make up the rest of my calories. I've lost 33 pounds so far.