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Did you take pure vitamin D or something naturally high in it such as fish oil?
by strathmeyer 12y ago
Did you take pure vitamin D or something naturally high in it such as fish oil?
- exhilaration 12y agoYou don't want fish oil for supplemental vitamin D, you want cod liver. It's usually on the shelf next to the fish oil.
- cperciva 12y agoConsidering that vitamin D is typically measured in nanograms, it would be pretty difficult to take pure vitamin D! But to answer the question I think you're asking: I take pills. Now that I'm on a "maintenance dose" of 1000 IU/day I could theoretically get it from dietary sources if I worked hard; but when I was placed on 5000 IU/day there was no possible way to get enough that way.