4 ms·
It's pretty good, but not as good as it could be. There's no disputing the fact that we're better off if most of our carb macros don't come from refined flours
by eitally 12y ago
It's pretty good, but not as good as it could be. There's no disputing the fact that we're better off if most of our carb macros don't come from refined flours and sugars, that we shouldn't eat trans-fats, and that we should eat a lot more fresh produce than most people do. I like Michael Pollan's often quoted statment: “Eat food. Not too much. Mostly plants.”
- jasallen 12y agoShould have stopped at "Eat food. Not too much." Mostly plants is fine, but so is mostly lean meat and some plants.
- andy_ppp 12y agoMostly lean meat that hasn't been grown eating it's own filth and food that destroys it's immune system meaning we pump the animal with huge amounts of antibiotics.
- jasallen 12y agoMore opinion and supposition masquerading as dietary advice. Morals and feelings of "eeeww" do not count as sound scientific nutrition principles.