It's best to eat the bananas when they're still a little green; as they ripen their glycemic index increases. I think the Whole 30 list [0] of recommended fruit

It's best to eat the bananas when they're still a little green; as they ripen their glycemic index increases. I think the Whole 30 list [0] of recommended fruit is pretty good. [0] http://whole30.com/downloads/whole30-shopping-list.pdf http://whole30.com/downloads/whole30-shopping-list.pdf