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Sugar and white rice are on that list and you single out potatoes? Nutritiondata.self.com has a "completeness score" of 57/100 for potatoes, but only 27/100 fo
by will_work4tears 12y ago
Sugar and white rice are on that list and you single out potatoes?
Nutritiondata.self.com has a "completeness score" of 57/100 for potatoes, but only 27/100 for white rice (long grain), and a 0/100 for sugar (which is nothing but empty calories). FWIW, wheat flour is listed as 33/100 so potatoes are the top of the whole list.
Edit: for comparison, Kale (raw) has a "completeness score" of 85/100 and Spinach (cooked) has a 93/100.
- Evgeny 12y agoSugar and white rice are on that list and you single out potatoes? Yes, sorry - I singled out potatoes as a decent food, while the others are truly horrible.
- will_work4tears 12y agoGotcha, Sorry for jumping to a conclusion then.