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Is drinking milk good or bad for someone looking to lose fat and gain more lean muscle mass?
by donniezazen 12y ago
Is drinking milk good or bad for someone looking to lose fat and gain more lean muscle mass?
- cheery 12y agoPlain milk probably is okay, but it easily induces diarrhea. Flavoured, highly processed milk products have too much sugar added in for them to be considered healthy. But then there's stuff like cheese and yogurt, as long as they're unflavoured they're pretty good. Check the carbohydrates section on the nutrition label. If it's above 2g, you should limit it's usage. Well.. if you follow this recent research.