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Calorie reduction doesn't improve health? Says who?
by UrMomReadsHN 12y ago
Calorie reduction doesn't improve health? Says who?
- johnking 12y agoSo to clarify on what I wrote: "they won't all improve your health in other areas" Meaning that there are different ways in which to reduce calories. If you were to lower your calorie intake below your expenditure, but do it through a high sugar diet, that may still result in weight loss, but it wouldn't necessarily improve other health markers.