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It's worth noting that whilst low calorie diets (of any macronutrient ratio), will usually aid weight loss, they won't all improve your health in other areas.
by johnking 12y ago
It's worth noting that whilst low calorie diets (of any macronutrient ratio), will usually aid weight loss, they won't all improve your health in other areas.
This study also looked at other health markers (including triglycerides and cholesterol) and measured improvements.
- UrMomReadsHN 12y agoCalorie reduction doesn't improve health? Says who?
- johnking 12y agoSo to clarify on what I wrote: "they won't all improve your health in other areas" Meaning that there are different ways in which to reduce calories. If you were to lower your calorie intake below your expenditure, but do it through a high sugar diet, that may still result in weight loss, but it wouldn't necessarily improve other health markers.