The slow carb thing is fine (better than atkins, keto, high fat, etc) but still probably overly restrictive. I think what remains easier and possibly better for

The slow carb thing is fine (better than atkins, keto, high fat, etc) but still probably overly restrictive. I think what remains easier and possibly better for almost everyone is 1) eat in moderation, 2) avoid processed foods and 3) be minimally active (ie, 10 miles of walking per week).