Interesting. I barely eat any breads -- eggs for breakfast, meat and greens for lunch, and generally a meat/vegetable combo for dinner -- while working out 2-3

Interesting. I barely eat any breads -- eggs for breakfast, meat and greens for lunch, and generally a meat/vegetable combo for dinner -- while working out 2-3 times a week, and I have a tough time not gaining weight. Anecdotes are basically pointless. What we need is cheap individualized nutrition.