Oh, I don't think Tim Ferris' diet is anything special, it's just one of many ketogenic/paleo diets that probably all work about the same. I just liked his vers

Oh, I don't think Tim Ferris' diet is anything special, it's just one of many ketogenic/paleo diets that probably all work about the same. I just liked his version because his grocery list & preparation steps are practical for my own routine. Additionally, I have a hunch the focus on eating similar meals over and over again is a valuable psychological trick to help you keep your portions modest (because it forces your brain to focus more on the sustenance aspect of food, not the enjoyment element)