More anecdotal evidence: consist of eggs for breakfast, tuna salad for lunch, and some kind of protein for dinner — like red meat, chicken, fish, pork or tof

More anecdotal evidence: consist of eggs for breakfast, tuna salad for lunch, and some kind of protein for dinner — like red meat, chicken, fish, pork or tofu — along with vegetables I've been eating this way for almost two years now. Though correlation may not be causation, I attribute the ease of weight maintenance and the lower levels of fatigue I experience since then to the diet.