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Can you quantify how much meat you were eating? I did a similar diet and found that, depending on exercise level, I needed between 1 and 3 lbs of red meat per d
by whiddershins 12y ago
Can you quantify how much meat you were eating? I did a similar diet and found that, depending on exercise level, I needed between 1 and 3 lbs of red meat per day. I suspect most people who are hungry on a meat and greens diet are accustomed to eating much, much, smaller portions of meat, hence why they are so hungry, but it would be interesting to find counter examples.
- whistlerbrk 12y agoToo much meat not enough fat. Rabbit starvation they call it. Also double.. triple your vegetables.
- whiddershins 12y agoNo, I know what rabbit starvation is. 2 lbs of meat is only 1600 - 2400 calories. Vegetables have very few calories in general. Eating 3 lbs of meat per day is not crazy if you are lifting weights or heavily exercising.