2 ms·

First, congrats to all the commenters who have lost weight. I know it's not as simple as "make better food choices" so it's awesome to read so many people who h

First, congrats to all the commenters who have lost weight. I know it's not as simple as "make better food choices" so it's awesome to read so many people who have found success in weight loss. I follow a diet similar to low-carb, moderate fat and protein, and I'm still concerned about not getting enough plants, and fiber. While the low-carb diet encourages consumption of veggies, I find it tough to make sure I get enough veggies (not fruit), in a day.

hcarvalhoalves 12y ago
> I find it tough to make sure I get enough veggies (not fruit), in a day. When most people think veggies they think "lettuce", which makes it hard to eat a lot. Try these recipes: Broccoli (steam cooked, with olive oil and fried garlic), avocado (salad or with honey + lemon), eggplant (roasted in slices) and Chinese cabbage (it's crunchy and great to eat raw as salad).