I've actually shifted into a greater acknowledgment of my weight and fitness this year (hat-tip to Joe Fournier). My initial goal was to shift 5 Kgs, which I no

I've actually shifted into a greater acknowledgment of my weight and fitness this year (hat-tip to Joe Fournier). My initial goal was to shift 5 Kgs, which I not only achieved but now also recognise as limiting. Here is an excellent focus point for my next set of fitness goals.