I take a harder tract - I used to force myself stay away from my cellphone and put social interactions first. I also stay away from installing many apps intent

I take a harder tract - I used to force myself stay away from my cellphone and put social interactions first. I also stay away from installing many apps intentionally. My phone is always on silent out of politeness - no call/email/etc. is important enough to mandate my attention if I am already preoccupied. I think it's a good way to live. Your friends/acquaintances/etc. that you are with should be the most important people in your life at that moment. When at work, your work is your most important point of focus (unless it's your wife/kids/etc. - family or friends of great significance). It also is generally good to try to control addictions. In a way, it's about controlling your life, and not letting the phone control you.