If you have a streak of failures, wipe the slate clean and start with something smaller and simpler. For severe cases, it might be necessary to start with somet

If you have a streak of failures, wipe the slate clean and start with something smaller and simpler. For severe cases, it might be necessary to start with something as simple as "brush your teeth 1x a day" and NOTHING else. This can seem ridiculously juvenile, but I wasted years of my life making little progress because I thought small things were too trivial to be worth getting good at.