That could definitely be true, but what I found was to seek a 'restful' state of physiology was much more helpful than to seek the loss of consciousness I had p

That could definitely be true, but what I found was to seek a 'restful' state of physiology was much more helpful than to seek the loss of consciousness I had previously associated with sleep. Insomnia and other things are very real, but in this case the problem was with what I felt was a good rest.