This could be due to the momentum of thinking anxiously, or in a forced way in general, throughout the day. If you are able to think at a natural pace throughou

This could be due to the momentum of thinking anxiously, or in a forced way in general, throughout the day. If you are able to think at a natural pace throughout the day, your thoughts will be calm, or at least, come to you at a natural pace, at bedtime / nap-time, too.