I used to do it on my lunches in my car. Load up an mp3 I made from rainymood.com and some oscillating brown noise on simplynoise.com, put on a sleeping mask an

I used to do it on my lunches in my car. Load up an mp3 I made from rainymood.com and some oscillating brown noise on simplynoise.com, put on a sleeping mask and a 45 minute alarm it was great. First few times I didn't sleep much but I did essentially meditate, later on I was sleeping within 10-15 mins.