4 ms·

Here's the whole paper: http://www.colorado.edu/intphys/Class/IPHY3700_Greene/pdfs/discussionEssay/thermogenesisSatiety/JohnstonThermogenesis2002.pdf http://www

Here's the whole paper: http://www.colorado.edu/intphys/Class/IPHY3700_Greene/pdfs/discussionEssay/thermogenesisSatiety/JohnstonThermogenesis2002.pdf http://www.colorado.edu/intphys/Class/IPHY3700_Greene/pdfs/d... The authors estimate that the effect is approximately 90kcal per meal.

biomcgary 12y ago
The thermogenesis effect is relatively small, but it is combined with naturally reduced calorie consumption on an otherwise unrestricted high protein diet, which is attributed to satiety, i.e., feeling full [0]. [0] Skov AR, Toubro S, Ronn B, Holm L, Astrup A: Randomized trial on protein vs carbohydrate in ad libitum fat reduced diet for the treatment of obesity. Int J Obesity 23:528–536, 1999