3 ms·
This link is for those who want to reduce dieting to "calories in < calories out". The linked paper shows that the source of the calories affects both sides of
by biomcgary 12y ago
This link is for those who want to reduce dieting to "calories in < calories out". The linked paper shows that the source of the calories affects both sides of the equation (or the inequality if there is a net shift).
- icegreentea 12y agoHere's the whole paper: http://www.colorado.edu/intphys/Class/IPHY3700_Greene/pdfs/discussionEssay/thermogenesisSatiety/JohnstonThermogenesis2002.pdf http://www.colorado.edu/intphys/Class/IPHY3700_Greene/pdfs/d... The authors estimate that the effect is approximately 90kcal per meal.
- biomcgary 12y agoThe thermogenesis effect is relatively small, but it is combined with naturally reduced calorie consumption on an otherwise unrestricted high protein diet, which is attributed to satiety, i.e., feeling full [0]. [0] Skov AR, Toubro S, Ronn B, Holm L, Astrup A: Randomized trial on protein vs carbohydrate in ad libitum fat reduced diet for the treatment of obesity. Int J Obesity 23:528–536, 1999