Add a pint of milk to every meal. There's 30g of protein and 900 calories. That plus eggs/omlette, bacon, sausage etc. for breakfast, sandwich for lunch and s

Add a pint of milk to every meal. There's 30g of protein and 900 calories. That plus eggs/omlette, bacon, sausage etc. for breakfast, sandwich for lunch and some kind of meat and veggies for dinner = 200g of protein easily.