Yes it is overrated. At least in my case. I'm 26 and on workdays I wake up at 7:30. My first meal is lunch (13:00) or late lunch (16:00). It has been like this

Yes it is overrated. At least in my case. I'm 26 and on workdays I wake up at 7:30. My first meal is lunch (13:00) or late lunch (16:00). It has been like this since I was 12. I don't feel any hunger in the mornings and I function just fine, be it sports or intellectual work. However, I am tired of listening to popular "wisdom" from anyone who has 2 minutes of time to lecture me on how skipping breakfast is going to ruin my life because... blah blah blah