As a dev I'm vulnerable to getting on weird schedules e.g. keep working later at night and waking up later in the morning until I'm going to bed an hour after s

As a dev I'm vulnerable to getting on weird schedules e.g. keep working later at night and waking up later in the morning until I'm going to bed an hour after sunrise - which I think we all agree sucks bigtime. The ambient light and extra noise leads to crappy sleep quality. So I found the best way to have my sleep schedule resemble something that matches the rest of humanity is to have breakfast when I wake up as soon as possible after I've showered. Sounds silly, but once you've looped completely around to waking up at 7am again, start having breakfast asap. I've found it's the most effective way to stay on a mainstream schedule. It's been working for me now for a few years.