My most successful period of weight loss crammed all my eating into 1-2 hours of each day. No particular reason for it, it was just a little quicker to eat one

My most successful period of weight loss crammed all my eating into 1-2 hours of each day. No particular reason for it, it was just a little quicker to eat one snack plus one big meal. And maybe easier to stay disciplined with stricter rules. With keto + calorie counting, I never felt overly hungry.