if you wake up hungry it means you didn't go to bed full you is too general here. Maybe what you say is true for you, but nor for everyone. Not everybody's bod

if you wake up hungry it means you didn't go to bed full you is too general here. Maybe what you say is true for you, but nor for everyone. Not everybody's body works in the same way, and not everybody's stomach and digestive system works at the asame rate. I can eat all I want, I'll still be hungry in the morning (or more general, half a day or less later). There is one steady effect of eating too much before going to bed for me though: I get horrifying dreams. Really, horrifying. I also can't imagine it's super good for your sleep when your body still has a lot of digesting work to do.