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A lot of fitness gurus swear by cardio before breakfast. The theory is that you'll burn more stored fat before you eat the first meal of the day (or drink anyt
by nostromo 12y ago
A lot of fitness gurus swear by cardio before breakfast. The theory is that you'll burn more stored fat before you eat the first meal of the day (or drink anything with carbs, like juice or coffee with milk and sugar).
Is it true? As with all diet and exercise talk, nobody seems to know.
- PublicEnemy111 12y agoThis definitely depends on the person. An ectomorph has no business performing heavy cardio while being in a large caloric deficit. Endomorphs, however, could benefit from it. I myself have tried fasted cardio in the morning - it produced great results but my brain could not function as it normally does. I found myself making far more stupid mistakes throughout the day. TL;DR - it depends on the person. That is why there is no and never will be a definite answer