My experience with intermittent fasting has suggested to me me that the quality of your food and consistency in when you eat it is vastly more important than wh

My experience with intermittent fasting has suggested to me me that the quality of your food and consistency in when you eat it is vastly more important than when and with what frequency you eat. I lost more weight and gained more strength eating all my food in a 4-hour window than I ever did trying to eat 6 meals a day or whatever. Which is not to say there is anything magic about a 4/20 fasting split, just that it got me eating an appropriate amount of healthy food, which is really all that matters.