i am tracking calories to lose weight right now, and i absolutely love breakfast, so i try to eat it most of the time. it's my "me" time. usually i cook up a

i am tracking calories to lose weight right now, and i absolutely love breakfast, so i try to eat it most of the time. it's my "me" time. usually i cook up a couple of eggs and some coffee. however, if i go over the previous day's allotment of calories which happens sometimes if i go out for dinner with friends, skipping breakfast is a great way to get my body back into 'burn' mode. some people call it intermittent fasting - cause what your'e really doing is an 6PM - 12PM next-day fast. i can feel the effect of giving my body a break if i over-indulge.