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Don't get me wrong. Exercise is good. But from personal experience and the advice of very smart people, diet is at least 80 percent of losing body fat. Even in
by recalibrator 12y ago
Don't get me wrong. Exercise is good. But from personal experience and the advice of very smart people, diet is at least 80 percent of losing body fat.
Even in Taub's book "Why We Get Fat", he lays the blame squarely on eating highly-refined carbohydrates.