What you deduce from your own experience does not generalize. Many genetic jackpot winners (eg the people who can eat anything the want, not exercise, and not g

What you deduce from your own experience does not generalize. Many genetic jackpot winners (eg the people who can eat anything the want, not exercise, and not gain anything) deduce from their experience weight control is a non-issue so fat people must be gluttonous. I would argue the success you've had is more about altering the food types and less about counting the calories, and, if that's the case, why bother with the calories at all? That question is what TFA's studies are looking at.