3 ms·
I don't believe its necessary for all the experiments to last that long. Its possible to have shorter more controlled experiments to gain insight to health ben
by honhon 12y ago
I don't believe its necessary for all the experiments to last that long. Its possible to have shorter more controlled experiments to gain insight to health benefits of particular diets.
For example...
A British group of volunteers were locked in a zoo and were allowed to eat up to 5 kilos of raw fruit and vegetables per day - but only raw fruit and vegetables.
"Nine volunteers, aged 36 to 49, took on the 12-day Evo Diet, consuming up to five kilos of raw fruit and veg a day."
"The prescribed menu was:
- safe to eat raw;
- met adult human daily nutritional requirements; and
- provided 2,300 calories - between the 2,000 recommended for women and 2,500 for men,"
"Overall, the cholesterol levels dropped 23%, an amount usually achieved only through anti-cholesterol drugs statins.
The group's average blood pressure fell from a level of 140/83 - almost hypertensive - to 122/76. Though it was not intended to be a weight loss diet, they dropped 4.4kg (9.7lbs), on average."
https://www.youtube.com/watch?v=JXZ1dH7tJWw https://www.youtube.com/watch?v=JXZ1dH7tJWw
http://news.bbc.co.uk/2/hi/uk_news/magazine/6248975.stm http://news.bbc.co.uk/2/hi/uk_news/magazine/6248975.stm