I can't reply to your comment & don't want this to turn into a flamewar, but we're essentially saying the same thing. Calories in > calories out can "work", bu

I can't reply to your comment & don't want this to turn into a flamewar, but we're essentially saying the same thing. Calories in > calories out can "work", but it's not an efficient way to address body composition - especially with people new to nutrition because of the hunger / craving factor that invariably comes up. Also - continually drinking 2000 calories of coke is going to lead to chronically high blood sugar / insulin levels and will degrade their insulin sensitivity over time.