Just pulled some own brand 'porridge oats' out of the cupboard. Bought from Waitrose here in the UK. per 100g: 10.8g fibre, 56g carbohydrate, 1g 'of which sugar

Just pulled some own brand 'porridge oats' out of the cupboard. Bought from Waitrose here in the UK. per 100g: 10.8g fibre, 56g carbohydrate, 1g 'of which sugars', 12.1g protein. Ingredients described as 'Wholegrain oatflakes (100%)'.