This! And deep inside everyone already knows this, they just try to convince themselves that other options 'can be healthy too'. Look at this, per 100g, the "K

This! And deep inside everyone already knows this, they just try to convince themselves that other options 'can be healthy too'. Look at this, per 100g, the "Kashi 7 Whole Grain Cereals, Puffs" mentioned in this thread has 5-10g of protein and less than 5g of fibre [1]. The top cereal when googling healthy cereals [2] has 2g of protein and 5g of fibre. In comparison plain nice, big oats have 13g of protein and 10g of fibre. There's just no beating it. [1]: https://www.kashi.com/our-foods/cold-cereal/kashi-7whole-grain-puffs-cereal https://www.kashi.com/our-foods/cold-cereal/kashi-7whole-gra... [2]: http://greatist.com/health/best-healthy-cereal-brands http://greatist.com/health/best-healthy-cereal-brands