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I'm curious. Could you point me to some links? Searching those keywords did not yield good results.
by innguest 12y ago
I'm curious. Could you point me to some links? Searching those keywords did not yield good results.
- DanBC 12y agoMoodGym is often mentioneed - https://moodgym.anu.edu.au/welcome https://moodgym.anu.edu.au/welcome There are others. Here's a bit of information from the UK advice: http://www.nice.org.uk/guidance/TA97/chapter/4-Evidence-and-interpretation http://www.nice.org.uk/guidance/TA97/chapter/4-Evidence-and-...
- girvo 12y agoMoodGym is the one I used, I highly recommend it :)
- hga 12y agoWell, ignoring the on-line aspect, this is the standard beginning book: http://www.amazon.com/Feeling-Good-The-Mood-Therapy/dp/0380810336/ http://www.amazon.com/Feeling-Good-The-Mood-Therapy/dp/03808... I read and used the early '80s edition, before the "behavioral" was added to it, and around a decade or so ago realized that learning and following it made further talking therapy essentially useless. The theory behind the "cognitive" part of it, simply put, is that thinking bad, not to mention incorrect, thoughts about yourself makes you feel bad. Adjusting your mental filters and the like to reality can then make a very big difference. (Not, in my case, a complete cure, I've got an inherited refractory depression that my doctors and I supposize is bipolar in nature, I just never go manic nor cycle all that much. Adding a SSRI to the mix significantly improves it.)
- bobowzki 12y agoNot exactly the same thing, but this helped me a lot. https://www.headspace.com/ https://www.headspace.com/