In my experience, nothing has helped this more directly than dhyanas (technically these are practices for the mind and is somewhat like meditation, but not exac

In my experience, nothing has helped this more directly than dhyanas (technically these are practices for the mind and is somewhat like meditation, but not exactly). However these are ridiculously difficult and hard to maintain as a daily practice. Currently, as I am aware of, the information on these are not available online and by tradition taught directly. Also I also can not guarantee the teacher you will find would necessarily be a good one. I learned to use these practices via Babji Kriya Yoga first initiation. (it seems somewhat religious, but actually is not related to any)