Trying to game the system as far as nutrition goes is a losing battle if history has shown us anything. Every time someone half-way understands some new aspect

Trying to game the system as far as nutrition goes is a losing battle if history has shown us anything. Every time someone half-way understands some new aspect of nutrition we flood or deprive our bodies of something we've eaten successfullly for generations upon generations. I like Michael Pollan's simple advice: Eat food. Not too much. Mostly plants. One other thing, from a behavioral perspective, if you come out with a new health food, people don't stop eating bad food and start eating more health food, they just add the health food on top of the crap.