4 ms·
You sound somewhat anxious and depressed, feelings I know well. It will help you to have some tools to deal with these problems. CBT and DBT are two such tool
by oregonic 12y ago
You sound somewhat anxious and depressed, feelings I know well.
It will help you to have some tools to deal with these problems. CBT and DBT are two such tools, and can help you manage your thoughts and mood. Counselors teach these tools.