This is mine too. Sometimes it's switching from various meetings and calls, other times it's various emergencies, and other times, it's from other random events

This is mine too. Sometimes it's switching from various meetings and calls, other times it's various emergencies, and other times, it's from other random events. On the days where I can shut out all distractions, I find myself very productive. Unfortunately, I can't afford those kinds of days too often, but I do try to optimize my schedule and environment for them whenever I can.