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I would be interested to learn about the importance of fitness and nutrition in the lives of people in the study. Proper exercise and dieting leads to increased
by jyellin 17y ago
I would be interested to learn about the importance of fitness and nutrition in the lives of people in the study. Proper exercise and dieting leads to increased energy and can make someone an earlier riser and a night owl...
- bmj 17y agoWell, I'm definitely an early riser (before 6AM on most days), and I get some degree of exercise on most days (12 miles of cyclo-commute on office days, longer rides on other days), and I'm generally good 'til about 9:30PM. After that, I definitely start to crash. However...if I go to the climbing gym at, say, 6:30PM or 7PM, and stay for 90 minutes, I can make it a little further into the night without being tired.