Rather than explain in detail I recommend people just try eating unprocessed food (with minimal grains) and see what happens. The lifestyle choices rub off on o

Rather than explain in detail I recommend people just try eating unprocessed food (with minimal grains) and see what happens. The lifestyle choices rub off on others. Weight loss is the most visible benefit, but measurable markers of blood cholesterol improve too. The easiest benchmark: you should never feel tired after eating.