3 ms·
Yeah, but make sure you do sleep enough. I neglected sleep for years, sleeping for 2-4 hours a day - on average, with sometimes 2-3 days without sleep at all -
by klibertp 12y ago
Yeah, but make sure you do sleep enough. I neglected sleep for years, sleeping for 2-4 hours a day - on average, with sometimes 2-3 days without sleep at all - and I though I was doing fine. When it finally caught up to me I had a major epilepsy episode at the office, which was not nice. I since started to value a solid 8-9 hours sleep much more than before. This "much" of sleep is probably not really needed, but right now I'd rather be safe than (even more) sorry. YMMV ofc, but just keep in mind the dangers when deciding to sleep less to do something else.
- allegory 12y agoSimilar experience. I did two days solid with a couple of naps and passed out on some stairs breaking three bones in my foot, 2 ribs and dislocated my shoulder. My brain just said "enough of this shit" and taught me a painful lesson that destroyed me for 3 months. 7 hours minimum now and no stimulants (alcohol, caffeine, masses of sugar etc) and lots of water. Made a bigger difference to me than an exercise regime.
- ScottHConner 12y agoI should have stated I go to bed at 9pm.